Understand the powerful connection between your nervous system, nutrition, digestion, and emotional well-being. This 5 page resource breaks down complex concepts into approachable, easy-to-understand information.
What's included:
Description of the three nervous system states: regulated, hyper-arousal, and hypo-arousal.
Emotional and physical signs of nervous system dysregulation.
How stress impacts appetite, digestion, GI motility, and nutrient absorption.
Practical tools to support nervous system regulation
Perfect for: Dietitians, nutrition professionals, therapists, and anyone looking to better understand the mind-body connection and bring a nervous-system-informed approach to nutrition and wellness.
Understand the powerful connection between your nervous system, nutrition, digestion, and emotional well-being. This 5 page resource breaks down complex concepts into approachable, easy-to-understand information.
What's included:
Description of the three nervous system states: regulated, hyper-arousal, and hypo-arousal.
Emotional and physical signs of nervous system dysregulation.
How stress impacts appetite, digestion, GI motility, and nutrient absorption.
Practical tools to support nervous system regulation
Perfect for: Dietitians, nutrition professionals, therapists, and anyone looking to better understand the mind-body connection and bring a nervous-system-informed approach to nutrition and wellness.
