Nutrition Fundamentals: Foundations for Nourishment & Nervous System Support
This introductory (72 page) packet offers a whole-person, functional approach to nutrition, blending science with body attunement. You'll learn the basics of macronutrients and micronutrients, blood sugar balance, and digestion—alongside how your nervous system plays a key role in appetite, metabolism, and nutrient absorption. We explore how stress impacts your ability to nourish and be nourished, and offer gentle practices to support both physiological and emotional regulation through food. Perfect for anyone seeking a deeper understanding of the connection between nourishment, resilience, and the body’s inner signals.
This introductory (72 page) packet offers a whole-person, functional approach to nutrition, blending science with body attunement. You'll learn the basics of macronutrients and micronutrients, blood sugar balance, and digestion—alongside how your nervous system plays a key role in appetite, metabolism, and nutrient absorption. We explore how stress impacts your ability to nourish and be nourished, and offer gentle practices to support both physiological and emotional regulation through food. Perfect for anyone seeking a deeper understanding of the connection between nourishment, resilience, and the body’s inner signals.
This introductory (72 page) packet offers a whole-person, functional approach to nutrition, blending science with body attunement. You'll learn the basics of macronutrients and micronutrients, blood sugar balance, and digestion—alongside how your nervous system plays a key role in appetite, metabolism, and nutrient absorption. We explore how stress impacts your ability to nourish and be nourished, and offer gentle practices to support both physiological and emotional regulation through food. Perfect for anyone seeking a deeper understanding of the connection between nourishment, resilience, and the body’s inner signals.