https://growinginwardnutrition.com/our-approach daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/1613777648622-2R0FR5AI75JVFGUVEC10/JulietteK_ChelseaLanePhotographyJan.2021-37.jpg our approach - our philosophy on health & body shape Weight and health are not synonymous despite what we may have learned from our environment. Assessing anyone solely by their weight or shape is an inaccurate determinant of health, and ultimately, a limited perspective. Health is multifactorial, ever changing, and unique to each person. One of the most important things we can collectively work on to reduce our cultural obsession with weight is realize that our appearance is unrelated to our worth. on food & movement There are no ‘good’ or ‘bad’ foods, and calling foods as such will only perpetuate shame and guilt after eating them & reinforces black and white thinking. Our bodies carry a deep wisdom that aim to keep us safe through a variety of internal cues- it could be a reminder to nourish ourselves with food and water, take some time to rest and recharge, or engage in mindful movement. Movement should be centered in pleasure, connection, and choice. All types of movement are valid and should be driven by your body's needs and most importantly, fun! on worth & appearance Every person has innate, unchanging worth simply by existing in this world. We were not born feeling inadequate, but rather this was a learned experience from our environment. We live in an appearance obsessed world that sends the message that ones appearance can either add or lesson your value as a person. It takes an incredible amount of compassion & intention to shed the narratives we tell ourselves and return to our natural state of being- Love. Just as we love and care for children irrespective of their looks, weight, or abilities, we need to remind ourselves that we are no different than children. https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/7863de39-e60c-4c7d-97aa-0d3ad267a803/GrowingInwardNutrition2024-55.jpg our approach - areas of focus eating disorders - binge eating disorder (BED), bulimia nervosa (BN), anorexia nervosa (AN), other specified feeding or eating disorders (OSFED), & avoidant restrictive food intake disorder (ARFID) disordered eating & chronic dieting trauma-informed bariatric support (pre & post surgery) weight & body image concerns intuitive eating compulsive exercise orthorexia hormonal & reproductive health co-occuring mental health & trauma recovery ADHD/ Neurodivergence https://growinginwardnutrition.com/home daily 1.0 2024-08-26 https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/4af799ad-974c-4325-bbf3-8b986ef88f4e/GrowingInwardNutrition2024-6.jpg home - welcome to growing inward Our hope is to accompany you on your journey of uncovering the sacred connection with yourself while healing your relationship with food and body. Everyone is born with innate wisdom to nourish and care for themselves, no matter how dormant it may feel. We understand this process may be exciting and uncomfortable, so creating a safe, down-to-earth space to explore the intricacies of your relationship with food and body is a priority for us. We aim to promote flexible, individualized eating based on hunger and fullness cues, nutritional needs, and pleasure rather than devise strict meal plans focused on weight control. Our approach is non-restrictive and based on intuitive eating principles, flexible thinking, somatic-based practices, and incorporates a sense of humor- life is short! By using evidence-based nutrition therapy and somatic based interventions , we can dissect previously learned nutrition knowledge and unpack old narratives that are getting in the way of healing your relationship with food & body. Your body is the expert, and we are just a tool here to help us listen a little more closely. We here to support you on your journey of befriending change, realizing your unconditional worth, and ultimately, growing inward. https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/1614308500455-7SCOTCWBFIXYRS52L91Q/image-asset.jpeg home - meaning behind the logo Photo by Marco Montalti/iStock / Getty Images https://growinginwardnutrition.com/contact-1 daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/c75a047c-6046-4f61-bc59-ee7cb6f9b812/GrowingInwardNutrition2024-57.jpg contact https://growinginwardnutrition.com/resources daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/1612145406962-TQHUTLWIPB0PP50PN0J9/JulietteK_ChelseaLanePhotographyJan.2021-43.jpg resources - free downloads FREE grocery shopping list https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/1614306238267-QMKHZN0Q6R5L614QCXMN/JulietteK_ChelseaLanePhotographyJan.2021-68.jpg resources - favorite books & podcasts Eating Disorder Recovery: Eating in the Light of the Moon 8 Keys to Recovery The Body is Not an Apology Eat to Love Being In Your Body (A Guided Journal) More than A Body Bodies Arising Spirituality & Self Help: The Essential Rumi I May Be Wrong Loving What Is When Things Fall Apart The Four Agreements The Power of Now Grief and Renewal The Places that Scare You You Are the Happiness You Seek Mans Search for Meaning Health & Wellbeing: When the Body Says No Whole Brain Living The Biology of Belief Buddha’s Brain How Emotions Are Made Nature as a Healer & Eco-therapy: The Hidden Life of Trees Braiding Sweetgrass https://growinginwardnutrition.com/new-page daily 0.75 2024-06-26 https://growinginwardnutrition.com/store daily 0.75 2024-12-24 https://growinginwardnutrition.com/store/nutrition monthly 0.5 2024-12-24 https://growinginwardnutrition.com/store/p/vitamin-mineral-cheat-sheet monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/96c10238-f496-4ac6-98d9-d1e27cb36bf7/Screen+Shot+2024-12-24+at+8.44.15+AM.png Store - Vitamin & Mineral Cheat Sheet https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/b2d92a2a-121a-43ef-9c63-e9545c1ccd82/Screen+Shot+2024-12-24+at+8.44.43+AM.png Store - Vitamin & Mineral Cheat Sheet https://growinginwardnutrition.com/our-clinicians daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/d445fd2d-3fb6-4169-a74f-3a62987861c7/GrowingInwardNutrition2024-23.jpg https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/e2b9c7e5-65fb-46ea-aa0c-9ee5d680e80f/GrowingInwardNutrition2024-30.jpg https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/2630a678-6a58-44d7-9df2-b0ab68608788/IMG_9065.jpg https://growinginwardnutrition.com/nutrition-guides daily 0.75 2024-12-24 https://growinginwardnutrition.com/nutrition-guides/p/nutrition-fundamentals-foundations-for-nourishment-nervous-system-support monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/0aceba5d-54be-4879-8d3a-3abf272a0f27/Screenshot+2025-04-18+at+2.32.17+PM.png nutrition guides - Nutrition Fundamentals: Foundations for Nourishment & Nervous System Support https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/53c89626-f44a-4fad-908f-bb34da928039/Screenshot+2025-04-18+at+2.40.46+PM.png nutrition guides - Nutrition Fundamentals: Foundations for Nourishment & Nervous System Support https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/93443f82-4c45-4a84-b659-147f742506a4/Screenshot+2025-04-18+at+2.34.39+PM.png nutrition guides - Nutrition Fundamentals: Foundations for Nourishment & Nervous System Support https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/2168f1bd-eb67-4a58-8de4-913193d047c4/Screenshot+2025-04-18+at+2.35.05+PM.png nutrition guides - Nutrition Fundamentals: Foundations for Nourishment & Nervous System Support https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/a1836d6c-6cd1-4d39-84b7-2d924e73bdd2/Screenshot+2025-04-18+at+2.41.27+PM.png nutrition guides - Nutrition Fundamentals: Foundations for Nourishment & Nervous System Support https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/fcfd8bff-53c5-4260-8bc6-86d345a593d0/Screenshot+2025-04-18+at+2.44.15+PM.png nutrition guides - Nutrition Fundamentals: Foundations for Nourishment & Nervous System Support https://growinginwardnutrition.com/nutrition-guides/p/vitamin-mineral-cheat-sheet monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/cdc0079d-899d-48e0-9e49-86d87994842d/Screen+Shot+2024-12-24+at+8.44.15+AM.png nutrition guides - Vitamin & Mineral Cheat Sheet https://images.squarespace-cdn.com/content/v1/5f4d9e4fcda303253e9272b2/9952acc6-843f-431b-8d88-fb27d6940981/Screen+Shot+2024-12-24+at+8.44.43+AM.png nutrition guides - Vitamin & Mineral Cheat Sheet